We had to stay on our toes just to survive. And even though we’re not being chased by saber tooth tigers anymore, that part of our brain hasn’t changed much. You can “rewire” your brain to be happier by making a daily practice of focusing on what you’re grateful for. Black labrador retriever those we love don’t go away poster. Get into the habit of writing down at least three things you are grateful for each day. This can help you put things into perspective and remind yourself that your life is pretty damn good, all things considered. I’m grateful that I get to spend so many of these “small, nameless moments” with my wife and best friend. I love this time of year for many reasons but a big one is because it’s an opportunity to slow down and reflect on what’s truly important in life. Hope you all are enjoying the season with the ones you love.
Black labrador retriever those we love don’t go away poster
What exactly is bothering you? Why do you believe it‘s a problem? Once you pinpoint the real issue, you can decide to either solve it, accept it, or ignore it. Dealing with one or two clearly defined obstacles is less stressful than having dozens of vague anxieties lurking in the dark corners of your mind. Known monsters are less scary than unknown monsters. Black labrador retriever those we love don’t go away poster. This idea is from a note I wrote to myself in my phone a while back. I’m currently organizing and synthesizing all the notes and reminders I’ve written to myself over the years into a coherent life philosophy my “personal commandments” if you will.